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Posts Tagged ‘walk’

Our morning prayer was short. This is normally the case when my husband and I go out early.We meet together to give praise to God and allow for Him to make of the day what He will, with Him allowing us to serve Him to the best of our ability. We pray for our children and grandchildren to have a good day. That’s basically it for now, except when someone needs immediate prayer. Only, this morning I added one more tidbit. A request for God to keep us safe today. After I was done I pondered this. God has always kept us safe, so why did I pray this? We aren’t going anywhere that isn’t safe. Thinking no more of this, I prepared to leave.

So here we are taking the ten minute walk from Point A to arrive at Point B. You may have to help me with this part as I am lousy at algebra. On our trek, we came to a busy intersection. We stopped on the sidewalk anticipating a short wait at the crosswalk. Yea, no waiting. The little man is walking. We can cross now. This must be our lucky day.

We approached the crosswalk together. I noticed one driver slowly approaching the light. Something out her window had her immediate attention. I don’t know that she even noticed us at the crossing. She finally stopped, and we continued ahead to cross the street. My husband, who was on my right, was two steps ahead now since I slowed down a bit watching the young driver. I noticed that she was still not looking at us as we proceeded. This made me a little nervous. I should have waited to cross, but didn’t. I was directly in front of her car now, and focusing on the end of the crosswalk….when she accelerated. My husband tried to pull me out of harm’s way as the car was coming straight toward me. I screamed and she stopped, but not in time. I was bumped with her car. Apparently, she hadn’t noticed us crossing until I screamed. She was making a right turn on red. Her car made contact with my body, but with very little impact. I’m talking minuscule impact, here. I wasn’t injured. I was just jarred a little, that’s it.

How could this be? God shielded us, that’s how. My husband and I have been recipients of His powerful, awesome ways, many times. Like I said, this took place in only seconds. I can’t even recall any details, it happened so fast. All I remember is after I screamed, my husband was with me pulling me back with him, being bumped, then my hands  on the hood of her car. And for some reason I found myself pulling my foot out from under the car to balance myself. (?) This was when I made eye contact with the teenage driver. She appeared shocked. She opened her mouth a couple of times to speak, I think, but emitted no sound. I wasn’t hurt at all, as far as I could tell. Amazing!

I think she was wondering if I would report the accident. I took a quick look back at our morning prayer, and the fact that God had kept us safe determined the outcome of this situation. What would Jesus do? (WWJD) If you have never read the book In His Steps I challenge you to do so. That book is where those initials originated. That church congregation defined what Christianity is all about.

Jesus would forgive this young driver unconditionally. No doubt about it. I opted to do the same. I held my hand up and mouthed the words “It’s okay.” Then walked with my husband to the end of the crosswalk. I was fine. She may have been too scared to speak. I hope this scared her enough to pay attention more while driving. And I really think she will. If she gives herself a chance to think about it, she will possibly realize the near tragedy of hitting two people with her car, had one not screamed to get her attention.

After crossing to the other side we came across a couple that saw what just took place, but we didn’t need them as witnesses. God kept us safe, just as I asked Him to do. It took only seconds for me to ask, and it took only seconds for Him to answer.

Thanks be to God. He gives us the victory through our Lord, Jesus Christ.

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Improve Your Mood

Spring is finally here! It seems to have started late this year, but it finally feels like spring. There is a spring in my step,  and I’m ready to get back to working out and getting my body back in shape and take off this winter coat of excess fat. With the introduction of spring comes a brand new longing to undo the bad I did to it over the winter months. Get back to the mantra “my body is a temple”. We all know that, right? We have to be careful what we put into our temples so we won’t end up in the hospital having surgical proceedures that could have been prevented by putting the right stuff into our bodies. Yeah, I know we can eat anything in moderation, but come on–do we really know when to call it quits on the good stuff (?) Honestly? Okay. That said, we need to start moving again.  We become too sedentary in the winter. Too often we don’t want to go to the gym, or take a walk, or take part in outdoor activities.

Lower Your Heart Disease Risk

We could try getting a pedometer and counting our steps each day. Did you know theywhoever they arewant us to get in 10,000 steps a day?

 

 

One sure way to start being more active is to incorporate little changes into our daily lives. Something like this:

Are you watching tv right now? No-no, that’s fine. Just don’t channel surf now, okay? Good. Now, the comfy couch or chair you’re sitting on–I want you to get off of it and stand up. That’s right, I won’t keep you long. Okay now, on the very next commercial I want you to move around. Walk in place, do jumping jacks, leg raises, squats, lunges, just anything that will keep you moving throughout that entire commercial. You know what movements you can do, and what you can’t. So be your own judge. This is a baby step in making small changes for the better in your everyday lives. Work up to doing this through several commercials. Just think of all the calories you will burn and the strength and endurance you will build if you keep this up during all the commercials of the tv programs or movies you watch. This may lead you to do other activities you may have always wanted to try. Walking for your health is one of the safest activities you can engage in. After a while you could add jogging or running, if you like.

 

woman walking : Power walking woman training in park. Beautiful sporty fitness model during outdoor workout. Mixed race Asian Chinese  Caucasian girl. Stock Photo

Now, about the title of this post. The treat is my motivation to do the activities I’ve set for myself to do during the week. If I don’t complete my workout I don’t get my treat. This can be any small thing I enjoy within reason. I like to watch a movie of my choice, or enjoy something like sherbet on a hot day. This is only paid after I’ve completed my workout for the week, which for me is Sunday.  My brain says: “if you have not completed your full workout for the week-no treat for you!”  ((EEEEEKKK!!!!))    It goes something like this:

 

See how stern my brain is? Yeah, I don’t want to disappoint my brain often. I shudder when I see this vision in my head. Ugh!

Only I don’t consider soup a treat. I love soup and can enjoy it any time. I’m not gonna work out for it, though. My brain is a mean bugger when it comes to my workouts. Hmm?  Oh, what do I do to work out? Well, I walk/run 3 days a week, and do a floor workout 3 days a week. It’s not all that much. The walk/run is only 30 minutes a day, and the floor exercises are 30-45 minutes. Which means I can quit at 30 minutes every time. It’s my choice. I like that.  I also like the fact that if I do my floor workouts and my walk/runs on the same days…

I get 4 days off! 

The fact is I have leeway. Who is Lee, and which way is he going? I have no clue. But I digress.

Digital timer - stock vector

 What’s that? Why only a 30 minute walk/run? Um, because that’s the time arrangement I can stay committed to without quitting altogether. Huh? Why would I quit? Well, because I know me. I know how I operate. You see, I can be bumping along going my 30 minutes a couple weeks, then decide to go a little longer, say by 15 minutes. Well then my brain gets tough and tells me since I did the longer interval once, I can do it again. This puts pressure on me, so what do I do? I rebel. I say I don’t like the new time limit…so I quit. Not the new time limit. I quit the walk/run.             I know, I know. It shouldn’t be a big deal–but it is.

Much like Jerry Seinfeld,

“I Choose Not To Run!” 

But also like him,  in the end I run anyway.

So after a week of doing nothing but floor excercises AND missing out on my treat for that week–(bummer!) I resume the 30 minute time limit once again, and all is well.

Timer Icon - Illustration - stock photo

 

So let’s do this thing together.

**Just think of the self-satisfaction we will experience. And all because we made our minds up to make small changes to our day.**

We need to make good health a priority.

 

I get good results from my workout. How about you? Do you have a plan to get more fit? Just customize your own. Make one that works for you, and that you know you can pretty much stick to. We all have our days when we just want to blow it off…

 

but if we do…

 

NO TREAT FOR YOU!!

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